Back and back to it

1 week of no weights.
1 week of no exercise
1 week of eating horribly

awesome.

But, I'm back to it starting today. My 10-day weight is wrong, so I'm blanking it until I have a new average. I have 3 days reported since being back, so next Monday I'll update my 10-day.

Just to be clear

Just to be clear on the benchpress stat. That's not my 1-rep max. That's the weight I do my sets at. So that 125 is what I lift when I do my routine, which is:
1 set of 12 reps
1 set of 10 reps
1 set of 8 reps
1 set of 6 reps

Without a spotter, I'm not going to try to figure out my 1-rep max.

Just thought I should clarify that.