I feel I was cheating on my perfect pushups, and was not, in fact, doing them "perfect". I'm starting them up again as part of my lifting routine, but I'm doing a true 2-second allllll the way down and allllll the way back up perfect pushup.
It's way harder.
Take my max set record back down to 20.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment