I need to start increasing my distance, so I'm going to go to a longer run every other day format. I'm going to set them on my off day for pushups. So it will go run, pushups/gym, run, pushups/gym, etc...
I'm starting it today with most likely a 2.5 mile run. I want to get to comfortable 3's soon (5K). I'd like to get some races in this spring, and ultimately run a half this summer.
I also have a new stretch goal. The original goal of "in shape by the family reunion" is still intact. The new stretch goal is "in shape by when I leave for my survival training". I'm taking a 7-day survival training course in the Michigan wilderness at the end of June. That should be about 1 month before the reunion. I'd like to get in shape by then. If not, then I have 1 month to sprint before the reunion.
I'll keep you posted.
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