Back to work

Ok, my cold is almost gone, so it's back to work for me. Nothing tonight due to band practice, but Saturday I'm back at it. I'm floating around 187.5ish most days (10-day is still 189 due to some 191's 8-10 days ago). I REALLY would love to hit 170 for the reunion. I'll be happy with anything in the 170's, however.

Oh.. and I'm starting speed work again next week. My 5k times SUCK right now because I've been doing so much long slow distance (LSD) running that I've lost a lot of speed. So now I'll do 1 LSD on the weekend, and then some speed work during the week. I have another 5k on July 12th that I would like to do well on. It's a trail race, which means I should be a little quicker.