I just have TOO much going on right now to workout. I've been staying very late every day at work. I'm getting things done for the reunion this weekend. My band is giving our first show in 3 weeks. On and on.
I have a race on September 6th, which, incidentally is the morning of our band show. Then vacation is 2 weeks after that. I'm getting the weight down nicely. I'm into the 184's. I have put on a decent amount of extra muscle. I think at this point I'm going to have to try to maintain the muscle and keep dropping the fat. I don't think I'll be able to trade fat for muscle for too much longer. That luxury only works at the beginning. After your initial jump, then it becomes a physics problem. You need a calorie deficit to lose fat, but a calorie surplus to build muscle. Well... those can't co-exist.
On a side note, Cathy is doing well in her weight loss also. Don't tell anyone.... but she's running the race with me on September 6th. It will be her first 5k. I'm WAY excited for her!
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