So sore....

Wow. This lifting routine is fierce. Here's an example day. This is the chest and arms day:

Chest-
Bench Press - 4 sets - 12, 10, 8, 6 reps
Incline Press - 4 sets - 12, 10, 8, 6 reps
Dumbbell Flies - 3 sets - 12, 12, 12 reps

Biceps-
Standing Barbell Curl - 4 sets - 10, 10, 8, 6 reps
Preacher Curls - 3 sets - 12, 10, 10

Triceps-
Close-grip Bench Press - 12, 10, 8, 6 reps
Cable Pull Downs - 10, 8, 8 reps

Abs-
Incline Crunches - 4 sets - 20, 20, 20, 20 reps

Thats... umm.. 316 reps! My arms feel like jelly today lol. If I can manage to keep this routine up for a few months I should see some massive progress. I hope the body hold out :)

I need to report a new average weight, but being gone for a week means I only have 2 days in the 10 day average. It's 186.6 right now, but I think they may go up a bit. We'll see.