Starting Weight = 199.9 lbs
Ending Weight = 192.05 lbs
Net loss = 7.85 lbs
Not bad at all.
I don't have the metrics, but I've lost size in the fat spots and gained size in the muscle spots. So that's good as well.
Plans for February:
I'm going to hold my long runs at 6 miles until it gets a little warmer. It's very incovenient to carry water in the winter, and 6 miles is about as far as I'd like to go without water. Plus, it's tough to run over ice and snow, which fatigues me faster than normal. So 6 miles is the limit for the rest of winter.
I'm going to continue on my improved diet. That has been doing wonders for me. I only missed 1 day of exercise in January, so I'd like to keep that up.
All in all, I'm feeling better, looking better, etc... I'm still very much on track for my 2009 goal of having a beach body by the time I go to Myrtle Beach in September.
Stay Tuned!
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2 comments:
Nice work, man! It must feel so good to have the results that you do. You definitely deserve it, as you've been working hard. I hope that one day I can run 6 miles...it just sounds insane to me right now.
Way to go stud. Keep up the awesome work!!
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