At this point, I need more fat loss and less muscle build.
So instead of 3 days cardio, 3 days lifting, I'm doing 6 days cardio 6 days lifting. So instead of my normal lift day of a little over an hour, I'm going to do half an hour of cardio and half an hour of lifting. I'm going to split up my full body routine into 3 partial bodies: Legs/Shoulder/Abs, Biceps/Back/Abs, Triceps/Chest/Abs. I'll do each partial twice a week.
Hopefully with the 3 extra half hour cardio sessions I'll see some more weight loss. I actually have a large amount of muscle already. There's just so much fat on top that it's hard to see. Priority one should be to get the fat off. I'll build a bunch of muscle on top after that.
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2 comments:
Good thinking man. Keep up the good work and let me know how this is going for you. Lets see that 6 pack. I think it was you that told me we all have em. Your so close!!!!! I guess I might be the one haveing to shell out for the bet! Later
You inspired me to change mine up a bit as well. I see myself getting burned out on a huge amount of weight lifting each day, which will make me rush through the exercises. Spreading it out over each day will allow me to focus on perfect form and keep from rushing. Thanks for the idea, and let me know how it pans out for you.
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