Tonight is my first mid-week Belly Off. Mid-week means I get to do the timed test; my first one. The timed test is how this program measures progress beyond weight loss. After all, the goal is not just to lose weight, but also to become stronger. So, the timed test is a crap-load of reps of different exercises, done as fast as you can while keeping proper form. You time yourself, and try to better the time each week. Here's the test:
50 Jumping Jacks
50 Prisoner Squats
50 Mountain Climbers
50 Crunches
50 Pushups
Doesn't that sound like FUN?!?! I'm estimating it will take me 4.3 hours the first time LOL!
I'll report back tomorrow. You know, as with all trackable stats, I'm going to put up a chart on the blog. Stay tuned!
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