SORE!

Good Lord... I did Day 1 of the new "Belly Off" plan. WOW! I can't believe how incredibly sore I am after doing a series of lifts that only used my own body weight! I couldn't even complete one of the supersets. I was supposed to do 10 Bulgarian Squats on each leg, and then 12 T-pushups. A Bulgarian sqaut is where you put one foot on a bench behind you, and then do one legged sqauts. 10 each side. Then a T-pushup is where you do a regular pushup, but at the top of the push you turn your body to the right and point your hand straight up in the air so you look like a sideways "T". One pushup T'd to the right, then one pushup T'd to the left, that counts as 1 rep. 12 reps. OMG! Here I'll just type it out so you can see how crap this superset is:
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Right Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
Bulgarian Squat Left Leg
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left
T-Pushup Right
T-Pushup Left

Ok that's one Superset. Take a minute break inbetween doing THREE of those supersets. Then grab a gulp of water because you have 2 more supersets of different exercises that you will be doing 3 sets each of.

Rob is SORE! But man, if it continues like this I have no doubt I'll see results.

Stay tuned.

P.S. 5K trail race this Saturday!