A red lunch

We had our team lunch at Harry Carry's. I'm taking it as red, but it wasn't that bad. Here's what I had:
5 pieces of the table bread and butter (it's my weakness)
A good helping of calamari
Pan-seared Salmon on a small bed of mashed potatoes and spinach.
Water

Not horrible by any means, but way over my targetted 400 calorie lunch. I was considering going yellow, and could probably justify it. That just screws me in the end though. I justify why it was yellow instead of red, and then a week from now when I haven't lost much weight I look back at my log and wonder why. I'd rather take a red, and lose more weight than expected than take a yellow and lose less.

Either way, I still weighed in under my average this morning.